Frequently Asked Questions

Therapy, also known as counseling or psychotherapy, is a collaborative process where a trained professional helps individuals, couples, or families work through challenges, improve well-being, and achieve personal or relational goals.

Therapy can be beneficial for anyone experiencing challenges, stress, or seeking personal growth. If you’re unsure, a consultation with a therapist can help determine if therapy is a good fit for your needs.

Therapy can address a wide range of issues, including but not limited to anxiety, depression, relationship difficulties, grief, trauma, stress management, and personal development.

Sessions typically last 45-60 minutes. The therapist provides a safe and confidential space for you to talk about your thoughts and feelings. The process may involve exploring emotions, setting goals, and learning coping strategies.

Cost varies according to which services are provided. For NDIS services this is calculated per the NDIS rate structure. The cost will be discussed and agreed upon beforehand. It’s essential to discuss fees and payment options with your therapist.

No, therapy is not solely for those with a diagnosed mental health condition. People seek therapy for personal growth, relationship issues, life transitions, or simply to enhance well-being.

Yes, therapy is a non-judgmental space where you can discuss any topic. Therapists are trained to handle a wide range of issues and provide support without judgment. And YES  therapy is confidential. However, there are legal and ethical exceptions, such as instances where there is a risk of harm to yourself or others.